Experience Olimpia: A New Wellness Concept in Madrid

Your sanctuary in Madrid where ancient wisdom and modern science unite to balance mind and body through movement and recovery. Discover our curated services designed to enhance your performance, prevent injuries, and elevate your holistic well-being.

The Wellness Circuit

True wellness and health care begins by understanding the importance of both exercise and recovery. This is the foundation to our transformation journey.

At Olimpia, we recover to care and prevent, not as a remedy for neglecting to do so. Based on this principle, The Wellness Circuit is a pioneering method of wellness in Madrid that combines tradition and innovation, built on two essential pillars: Mindful movement through the practice of Dynamic reformer Pilates and conscious recovery - our active recovery method.

A transformative and effective experience with proven results that improve well-being, promote health, enhance quality of life, increase longevity, and balance body and mind.

How wellness circuit in Madrid works

The Wellness Circuit lasts 95 minutes and is divided into two phases:

Move Mindfully

Dynamic Pilates Reformer 50 minutes
Strengthen, tone, and correct your posture with functional training on the Reformer machine. Sessions: Private, semi-private, or group (max. 8 people).

Benefits:
  • Full-body toning with zero impact
  • Improves posture and alignment
  • Boosts core strength and stability
  • Increases mobility and flexibility
  • Helps prevent injuries
Book Pilates

RECOVER CONSCIOUSLY

Recovery ‍25-45 minutes
Also known as contrast therapy, this conscious recovery technique alternates between heat and cold using our Infrared Sauna and Cold Plunge. Ideal for reducing pain and stress while exercising both body and mind.

Infrared Sauna (heat): between 20 to 25 minutes.
‍Cold Plunge (cold immersion): between 2 to 3 minutes.

Benefits:
  • Reduces muscle tension
  • Boosts energy and mental clarity
  • Improves sleep quality
  • Strengthens the immune system
Book Recovery
At Olimpia, we believe that our health and quality of life are intrinsically linked to both exercise and recovery. Here, we recover to care and prevent, not as a solution for what hasn’t been done.
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Our circuit and wellness approach in Madrid integrates mindful movement and conscious recovery, offering the essential balance to reach your maximum physical and mental potential.

Benefits

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Holistic Wellness integral

The Wellness Circuit is a rounded and sustainable method that balances body and mind; effective and preventive, with results that improve health and quality of life.
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Prevention and longevity

Prevents, anticipates, and avoids potential injuries and ailments, improving longevity, promoting an active, healthy, and fulfilling lifestyle, and enhancing quality of life in the short, medium, and long term.
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Proven results

An effective method with clear, tangible benefits and proven results.
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Timeless wisdom adapted to modern life

We reference methods from timeless wisdom whose techniques and benefits, when combined with modern technology and advancements, give rise to this exclusive method of wellness in Madrid.

OUR SERVICES OF WELLNESS IN MADRID

Dynamic Reformer
& Mat Pilates
The O Method
Reformer Pilates
What to expect
Our Reformer Pilates classes offer dynamic, transformative movement designed to take both body and mind to the next level. Using state-of-the-art Reformer equipment, each session builds strength, core stability, posture, and flexibility through focused, fluid, and intelligently programmed sequences. Transformation is the foundation of every class.
Mat Pilates
What to expect
Our signature low-impact training designed for alignment, control, and intelligent movement. Rooted in classical principles with a modern approach, our mat classes.
Hot Infrared Pilates (Reformer & Mat)
What to expect
Introducing Hot Infrared Pilates — a high-heat, high-intensity evolution of our signature Reformer and Mat practices. Powered by infrared heat, these classes elevate strength, endurance, and mobility while increasing cardiovascular demand and promoting deep, sweat-driven detoxification. Expect intensified muscle activation, heightened focus, and a transformative experience that challenges both body and mind.
Recovery
(Infrared sauna + Cold plunge)
What to expect
Our conscious recovery technique is based on contrast therapy. This approach alternates between heat sessions (Infrared Sauna) and cold sessions (Cold Plunge), enhancing circulation, reducing inflammation, and promoting muscle recovery. We recommend performing this technique for 45 minutes, combining between 20 to 25 minutes in the sauna and 2 to 3 minutes in the cold plunge.
Benefits
  • Reduces muscle pain and inflammation
  • Lowers stress, improves sleep, and combats fatigue
  • Increased alertness
  • Speeds up muscle recovery
  • Trains the vagus nerve
  • Strengthens the immune system
  • Supports weight loss
  • Boosts mood and reduces depressive symptoms
Infrared Sauna
What to expect
The infrared sauna uses infrared rays to directly heat the skin, without steam, achieving deep and effective sweating. Unlike traditional saunas, the air temperature does not rise drastically, making it easier to breathe throughout the session.

Infrared rays penetrate into the subcutaneous layer of the skin, reaching muscles, joints, and even accelerating metabolism, acting on the skin's fat layer without affecting breathing. This technology allows for increased sweating at lower temperatures, speeding up toxin elimination and promoting total relaxation.
Benefits
  • Strengthens the immune system
  • Detox
  • Weight loss and metabolism boost
  • Muscle pain relief
  • Improves the appearance of cellulite
  • Eases joint pain and stiffness
  • Reduces stress and fatigue
  • Enhances skin health
Cold Plunge
What to expect
Cold Plunge is a muscle recovery technique that involves submerging the body in water at temperatures between 3 and 10°C for intervals of 2 to 3 minutes. This technique lowers the body's internal temperature, improves blood flow, and promotes muscle recovery.
Benefits
  • Reduces muscle pain and inflammation
  • Lowers stress, improves sleep, and combats fatigue
  • Increased alertness
  • Speeds up muscle recovery
  • Improves circulation
  • Strengthens the immune system
  • Supports weight loss
  • Boosts mood and reduces depressive symptoms
  • Promotes longevity
Massages & Facials
Olimpia Purify (Lymphatic Drainage)
Encourages natural detoxification, helping release stagnation and restore energetic flow. Light, rhythmic movements invite a sense of renewal and leave you feeling deeply connected to your body.
100€
Buy
Olimpia Sculpt (Maderotherapy)
Harmonize and awaken your body’s natural rhythm. This sculpting ritual blends maderoterapia with intentional deep work to encourage circulation, release stored tension, and enhance vitality. A grounding yet invigorating experience that reconnects you with your inner flow.
120€
Buy
Olimpia Detox (Lymphatic Drainage)
This immersive treatment begins with a purifying wrap, designed to support your body’s natural detox processes and encourage deep relaxation. A soothing lymphatic massage follows, gently guiding your system toward balance.
180€
Buy
Prenatal Massage
This experience is designed to support your body and mind through the second and third trimesters of pregnancy —soothing tension, easing discomfort, and creating a moment of deep connection between you and your baby.
100€
Buy
Sports Massage
With a focus on rejuvenating and refreshing, rather than relaxing, sports massage is a targeted approach to enhancing your fitness and recovering from injury, whether it’s sport-related or not.
100€
Buy
The Renewal Method (Lymphatic Drainage)
The Renewal Method is a unique body ritual that releases tension, drains, and revitalizes from within.Blending cupping therapy, lymphatic drainage, and deep-tissue techniques, it promotes circulation, detoxification, and deep relaxation.
100€
Buy
Holistic Deep Tissue Massage
Release deeply stored tension and regain fluid movement. This treatment works through slow, intentional pressure to melt away blocks, enhance mobility, and relieve stress held in the body.
100€
Buy
Facial Lift (Maderotherapy)
A natural facial sculpting ritual using wooden tools to lift, tone, and rejuvenate the skin. This facial boosts circulation, drains toxins, firms contours, and restores glow.
75€
Buy
Facial Oriental Kobido
This legendary Japanese activating massage, once used by samurais and empresses, relaxes facial muscles, tones the skin, boosts oxygenation, and stimulates natural collagen production. Expect radiant, plumped skin with a natural lift.
90€
Buy
Facial Ayurvedic Ritual
A personalized well-aging ritual tailored to your skin, combining the finest Ayurvedic botanicals with pure natural ingredients to restore glow, hydration, and balance.
120€
Buy
Facial Deep Tissue + Vitamin C Treatment
A holistic facial rejuvenation treatment that blends biomechanics, deep facial massage, and well-aging ingredients like vitamin C and Tens Up for a firmer, more sculpted, radiant face.
120€
Buy

WELLNESS boosters

We also provide other services to enhance, complement, and reinforce the benefits of The Wellness Circuit, elevating and perfecting your experience and results of wellness in Madrid. You can enjoy a Red Light Therapy Mask & Theragun or Pressotherapy session.
Theragun + Red-Light Face Mask
What to expect
Theragun: a percussion therapy device that uses deep vibrations to treat tense and sore muscles. The technology helps improve blood flow and reduce lactic acid buildup in muscles.
Red-Light Face Mask: It is a non-invasive and painless red light therapy that uses specific wavelengths to penetrate deeply into the skin, improving blood circulation, stimulating collagen production, and helping skin renewal from within.
Benefits - Theragun
  • Speeds up muscle recovery
  • Reduces muscle stiffness and soreness
  • Relieves muscle tension by targeting deep tissues
  • Enhances flexibility and range of motion
  • Prepares muscles for physical activity, lowering the risk of injuries
  • Promotes faster healing by improving circulation and delivering more oxygen and nutrients to the muscles
    Benefits - Red Light Face Mask
    • Improves skin health by boosting collagen production and blood circulation
    • Reduces wrinkles and fine lines
    • Promotes an even skin tone
    • Helps combat acne, reduce inflammation, and control oil production
    • Supports wound healing, minimizes scars, and reduces sun damage
    • Suitable for skin with chronic conditions such as eczema
    20€
    Buy
    Pressotherapy
    What to expect
    Pressotherapy is a therapeutic treatment that uses controlled pressure to stimulate the lymphatic system and promote the drainage of fluids in the body. Performed using a specialized machine with inflatable garments, the treatment applies alternating pressure to various parts of the body to enhance circulation, reduce swelling, improve lymphatic drainage, and support detoxification. It is commonly used for conditions like fluid retention, poor circulation, and cellulite, as well as for post-surgical recovery and overall wellness.
    Benefits
    • Improves blood circulation
    • Reduces fluid retention and swelling
    • Helps sculpt the body by reducing cellulite
    • Enhances skin tone and texture
    • Ideal for detoxifying the body and achieving firmer skin
    40€
    Buy
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