Dynamic Pilates Reformer is perfect for anyone looking to improve their strength, flexibility, posture, and balance. This versatile practice adapts to all fitness levels, from beginners to advanced athletes, offering a dynamic and low-impact workout.

No prior experience is needed. Dynamic Pilates Reformer is designed for everyone, including beginners. Our instructors will guide you through each movement to ensure you perform the exercises safely and effectively.

Yes, we offer private and semi-private classes, whether you want to train solo or with a friend, partner, or family member. For more details and to book your personalized session, please feel free to contact us at: frontdesk@olimpiatwc.com

We provide everything you need, including towels and all necessary equipment. However, grip socks are mandatory for your safety and comfort. You’re welcome to bring your own, or you can purchase Olimpia-branded grip socks at reception.

For hydration, we offer a water station where you can refill your own bottle. We also sell bottled water and other refreshing beverages—just ask at reception! Just bring comfortable workout clothing, and you're all set.

You can adjust the order based on your preferences. For optimal recovery, begin with a 5-minute guided breathwork session to calm your nervous system. Then, move on to the sauna for 10-15 minutes, followed by a 2-3 minute cold plunge.

Throughout both the sauna and cold plunge, focus on slow nasal breathing, ensuring your exhale is longer than your inhale to activate your parasympathetic nervous system. Afterward, take at least 5 minutes to sit quietly, breathe deeply, and reflect on your session.

We recommend consulting your healthcare provider before participating. While certain elements of the circuit may be suitable, adjustments might be necessary to ensure your safety and comfort.

If you have an injury or a heart condition, it’s essential to seek medical advice before starting The Wellness Circuit. Certain components may need to be avoided or modified.

Of course! While we recommend participating in the full wellness circuit to ensure you get the most out of the benefits of "moving mindfully and recovering consciously"—our motto—the choice is yours. The full journey allows you to experience the synergy of a sharper body and mind. However, if you prefer, you’re welcome to focus solely on recovery or Pilates. Both are designed to provide incredible benefits on their own.

Conscious recovery is a key approach to caring for our holistic well-being, going beyond simply stretching after a workout. Rather than being a response to an injury, recovery consciously aims to prevent them, optimizing health and quality of life. It involves taking the necessary time to listen to the body, recognize its needs, and allow it to recover intentionally, connecting body and mind. At Olimpia, we understand that conscious recovery is just as essential as exercise itself, as it helps integrate physical activity and achieve a state of calm and balance, preventing injuries and enhancing overall well-being.

Yes! For your comfort and hygiene, we ask that you bring flip-flops and a bathing suit for the Recovery session. We provide towels, robes, and all other essentials to ensure you have a seamless and relaxing experience.
If you’d like to hydrate before or after, we have a water station where you can refill your own bottle, and we also sell bottled water and other refreshing beverages at reception.

Yes, we offer a range of Wellness Boosters designed to complement your Wellness Circuit experience and further enhance the benefits of your recovery and wellness journey. Our boosters include pressotherapy, red light therapy masks, Theragun & stretching sessions, and massages. Each of these options is crafted to round out your experience and take your well-being to the next level. Please feel free to ask one of our staff members for more information about our packages and bundles.

Yes, Olimpia offers the perfect gift of wellness through our gift cards and vouchers. Treat your loved ones to an experience of rejuvenation and relaxation with our customisable gift options. Contact us to purchase or learn more about our gifting choices.

At Olimpia, we have designed an exclusive space dedicated to your overall well-being. We offer fully equipped male and female changing rooms with showers, lockers with keys to securely store your valuables, and everything you need to freshen up after your Dynamic Reformer Pilates or Recovery session so you can carry on with your day. We also have accessible restrooms. Towels, hairdryers, and other essentials are provided to ensure you have everything you need to get ready and continue with your routine.